Hello everyone. Today, I will be giving you some tips to have a healthy breakfast. To me, breakfast is the most important meal of the day; it is the meal through which our metabolism wakes up, helping us in burning more calories. However, knowing what to have for breakfast is the key to success. I will be showing you some healthy foods and alternatives for breakfast.
An apple a day keeps the doctor away! Apples are rich in fiber so they keep you full. Eating apples in the morning have the same effect as caffeine. So instead of drinking coffee full of cream and sugar, opt for an apple.
- Whole Grain Cereal
Who doesn’t like a bowl of cereal with some milk in the morning? Cereals are a major source of carbs needed for the body. (and yes a bit of carbs with each meal won’t do any harm to your diet) However, not all cereals are healthy, as they can have high sugar content. Instead, a bowl of whole grain cereal or bran cereal with a cup of skimmed milk is a great alternative.
If you want a morning boost of protein, then eggs are your solution. Eggs are a great source of protein as well as healthy fats. Eggs have that satiety factor that makes you eat less during the day. You can have them hardboiled, poached, scrambled, or even made into an omelet.
Whether it is in grains or in bars, granola is an amazing energy booster. Add a few teaspoons of granola to a cup of yogurt with some red berries and a drizzle of honey and you can have an easy and quick parfait to have on the go.
Remember, just a few changes in your eating habits can lead to a healthier body and a better lifestyle.
And Stay tuned for more exciting posts!!